YOGA TRAINER / INSTRUCTOR PROFILE

M. A. Indra Kumara is a qualified and experienced Yoga Instructor who has undergone
professional training in both India and Sri Lanka. He specializes in Hatha Yoga,
Pranayama (breathing techniques), mindfulness, relaxation practices, and holistic
wellness approaches aimed at improving physical health, mental clarity, and stress
management.

He has successfully completed studies and teacher training programmes related to
Yoga Philosophy, the Fundamentals of Yogic Science, Hatha Yoga, Sivananda Yoga,
and the Babaji Yoga Sampradaya tradition. He has also completed practical training
in Asana and Pranayama at the Lanka Institute of Fitness and Nutrition.
In addition, Indra Kumara has completed training in Natural Healing and Reiki (First
Degree), further strengthening his holistic and therapeutic approach to wellness.
Indra Kumara has also pursued studies and training related to the medical and
scientific aspects of yoga, including anatomy, physiology, pathology of diseases, and
the therapeutic application of yoga practices in supporting physical 
and mental wellbeing.


He has served as a Senior Yoga Instructor at the Paramanand Institute of Yoga
Science and Research, Madhya Pradesh, India.


With practical experience in conducting wellness programmes for diverse groups,
Indra Kumara is skilled in delivering simple, safe, and effective yoga sessions 
suitable for participants of all fitness levels, particularly within corporate 
and office environments.